Join us for our monthly Sound Bath with James Lamar. A sound bath is an immersive sonic experience where sound frequencies are emitted from various instruments to trigger the relaxation response. Our facilitator, James Lamar, will be utilizing clear quartz crystal singing bowls tuned to 432 Hz & the chakra centers (according to the Vedic philosophy), traditional Himalayan singing bowls, an universal symphonic gong, and chimes to take us on a vibrational acoustic journey.

The sound vibrations produced by the singing bowls and gong have been scientifically proven to slow our brain waves down to the alpha & theta states, which are deep relaxation & meditative states of consciousness. We can experience a slowing down of the mind, feelings of floating, and/or in this practice of stillness, various emotions & memories can come to the surface for the purpose of healing. These sound frequencies can also be used to enhance manifestations, so come prepared with your intentions of any seeds you wish to plant into your life & into the world.

Please bring a yoga mat, blanket, pillow, eye covering, or anything else you may need to create your most comfortable experience.  We do have yoga mats, blankets, and eye pillows at the studio that can be used. You will be laying down for over an hour.  

James Lamar is a certified sound bath facilitator and recording artist in Danville, PA. He was certified by Ana Netanel of Shakti Sound Bath in Los Angeles, CA during the summer of 2019. Since his training, James has shared these sacred frequencies in multiple spaces around Los Angeles, Northeastern PA, Philadelphia & Pittsburgh. You can stream or purchase James Lamar’s meditation track, “Meditative Soundscape: Crystal Singing Bowls” on all platforms.

When: Wed, 11/20 from 7:00 - 8:15 PM.  

Investment: $25

Embrace a holistic journey to vibrant living in our Nourish & Move workshop. This transformative session is designed to empower you to master your energy levels through the potent combination of yoga, breath work, and nutrition.

We’ll engage in yoga sequences focused on awakening your body and calming your mind. These movements will be complemented by intentional breath work, enhancing both mental clarity and physical vitality.

Next, we’ll delve into the realm of nutrition, discovering how mindful eating can profoundly affect your energy. You’ll learn about nourishing foods and simple dietary adjustments that can significantly diminish energy-draining habits.

Alongside hands-on activities, we’ll host interactive discussions to tailor your learning experience, providing practical strategies to seamlessly integrate these practices into your daily routine. By the end of the workshop, you'll walk away with a richer understanding of how to nurture your body and mind, empowering you to elevate and sustain your energy levels.

Join us and take the first step towards a more energized, balanced, and vibrant you!

When: Tuesday, 11/12, from 5:30 - 7 PM.

Investment: $25