Join us for our monthly Sound Bath with James Lamar. A sound bath is an immersive sonic experience where sound frequencies are emitted from various instruments to trigger the relaxation response. Our facilitator, James Lamar, will be utilizing clear quartz crystal singing bowls tuned to 432 Hz & the chakra centers (according to the Vedic philosophy), traditional Himalayan singing bowls, an universal symphonic gong, and chimes to take us on a vibrational acoustic journey.

The sound vibrations produced by the singing bowls and gong have been scientifically proven to slow our brain waves down to the alpha & theta states, which are deep relaxation & meditative states of consciousness. We can experience a slowing down of the mind, feelings of floating, and/or in this practice of stillness, various emotions & memories can come to the surface for the purpose of healing. These sound frequencies can also be used to enhance manifestations, so come prepared with your intentions of any seeds you wish to plant into your life & into the world.

Please bring a yoga mat, blanket, pillow, eye covering, or anything else you may need to create your most comfortable experience.  We do have yoga mats, blankets, and eye pillows at the studio that can be used. You will be laying down for over an hour.  

James Lamar is a certified sound bath facilitator and recording artist in Danville, PA. He was certified by Ana Netanel of Shakti Sound Bath in Los Angeles, CA during the summer of 2019. Since his training, James has shared these sacred frequencies in multiple spaces around Los Angeles, Northeastern PA, Philadelphia & Pittsburgh. You can stream or purchase James Lamar’s meditation track, “Meditative Soundscape: Crystal Singing Bowls” on all platforms.

Wed, 10/23 from 7:00 - 8:15 PM.  Cost $20

Abundance is our highest form of self, our most true nature. It is found within oneness, rather than separation. It is our spaciousness within, our trust and openness to receive life’s blessings.

As we cycle through our lives, we form subconscious blockages that surround our abundant nature. Replacing it with worry or stress. Join our women’s gathering event as we have a ceremony to rewrite the stories back into our remembrance highest selves, returning back to our inner state of trust.

Thursday, 24 October 2024

Embrace a holistic path to vibrant living in our Nourish & Move workshop. This transformative session is designed to help you master your energy levels through the powerful synergy of yoga, breath work, and nutrition.

We'll combine yoga sequences aimed at awakening your body and calming your mind. These movements are paired with focused breath work to enhance mental clarity and physical vitality.

Next, we'll dive into the world of nutrition, exploring how mindful eating can significantly impact your energy. You’ll learn about foods that nourish and sustain you, and simple dietary adjustments that can drastically reduce energy drainers.

Alongside hands-on activities, we’ll facilitate interactive discussions to personalize your learning experience, offering practical ways to integrate these practices into your daily life. By the end of the workshop, you'll leave with a deeper understanding of how to nurture your body and mind, empowering you to transform your everyday energy levels and maintain them sustainably.

Join us and take the first step towards a more energized, balanced, and vibrant you!

Tuesday 11/12 from  5:30 - 7 PM.  Cost $25